Pregnancy & Birth

Baby's Summer Checklist: Essential Items Baby's Summer Checklist: Essential Items

What should you dress a newborn in when the temperature is more than 25°C? We’re sharing our tried-and-tested tips on children’s health with you. Here you’ll find out what you really need for summer.

Pregnant While Caring For A Toddler Pregnant While Caring For A Toddler

A second pregnancy is wonderful, but it can also be physically demanding. In this article, you’ll learn how to conserve your energy, gently prepare your toddler for a new sibling, and why now is the time to let go of perfectionism.

Postnatal Essentials Postnatal Essentials

What does your body actually need after giving birth? From healing skincare and practical breastfeeding aids to energy-boosting snacks for in between meals, we’ll reveal the must-have postnatal essentials that you should not be without.

How to Bath Your Baby Correctly How to Bath Your Baby Correctly

How warm should the water be? How often should you bathe your baby? And what do you actually need? This article provides clear guidance on everything related to bathing your baby.

Folic Acid Consumption during Pregnancy Folic Acid Consumption during Pregnancy

In this guide, we answer the most important questions about the dosage and effects of folic acid. We show how you can support both yourself and your baby in the best possible way from the very beginning.

Am I Expecting? Am I Expecting?

In this article, we look at the early signs of pregnancy, when it is most appropriate to take a test, and how to make the most of this exciting waiting period.

Pain-free Breastfeeding Pain-free Breastfeeding

Breastfeeding is a special moment of closeness, but it can also be painful and overwhelming, particularly in the early stages. We explain how to recognise common breastfeeding problems, which simple tips may help, and when it is advisable to seek...

Skincare during Pregnancy Skincare during Pregnancy

During pregnancy, your body goes through a period of significant change. Discover how to care for your skin during this sensitive time, which ingredients to avoid, and how small daily routines can help you feel at ease.

Postnatal Pelvic Floor Exercises Postnatal Pelvic Floor Exercises

Your pelvic floor works hard during pregnancy and childbirth and now requires targeted exercise. This article explains why pelvic floor exercises are important, when you can begin, and how to incorporate small, effective exercises into your daily...

Healthy Eating during Pregnancy Healthy Eating during Pregnancy

A balanced diet supports your baby’s development and provides the energy you need for daily life. Here you can learn which foods are particularly beneficial, which to avoid, and how to keep your diet varied.

Preparing Your Hospital Bag in Advance Preparing Your Hospital Bag in Advance

The birth is approaching, and you may begin to wonder what to pack in your hospital bag. This practical checklist is designed to help you feel prepared, along with useful tips to support a calm start to the postnatal period.