Perhaps you are familiar with this moment: you are sitting at the table and your baby is watching every bite you take with wide, curious eyes. They may reach out a small hand or open their mouth, as if they want to join in the meal.
These signs may suggest that your baby is gradually becoming ready to explore solid foods.

At a glance: When to start introducing solid foods?

According to WHO guidelines and Austrian recommendations on complementary feeding, the ideal time is between the beginning of the 5th and the 7th month of life, at the earliest after the 17th week. The key factor in deciding when to begin is your baby’s individual signs of readiness.

Most babies show typical signs of readiness between 5 and 7 months. Development is more important than age.

The 5 most important signs of readiness: Is my baby ready?

1. Sitting upright: Your baby can sit steadily with minimal support and hold their head securely.

2. Hand to mouth coordination: Your baby reaches for objects deliberately and brings them to their mouth.

3. Disappearance of the tongue thrust reflex: Solid food is no longer automatically pushed out with the tongue.

4. Interest in food: Your baby watches you eat and shows clear interest in your food.

5. Your baby makes mouth movements that go beyond sucking, as if attempting to chew.

Tip: If you are unsure, you may wish to speak to a midwife or paediatrician.

Porridge, BLW or both? The paths to the first spoonful

There are several ways to approach weaning. The most important thing is to find what suits you and your daily routine.

Typical approaches include:

• Traditional baby food: Allows you to control nutrient intake. Start with low-allergen vegetables such as parsnip, carrot or pumpkin.
• Baby-led weaning (BLW): Encourages independence. Your baby feeds themselves soft pieces using their hands.
• A combination of purées and finger foods.

Many parents find that a combination offers greater flexibility and reduces stress.

What your baby needs when starting solids

• Soft, easily mashed foods so your baby can chew safely and explore textures.
• No spices, salt or sugar. Your baby’s sense of taste and digestion are sensitive, and natural flavours are sufficient.
• Patience and a calm approach, as eating should be a relaxed and enjoyable experience without pressure.
• Your presence and closeness help your baby feel secure and make mealtimes more positive.

The right equipment: safety and material considerations

When choosing weaning accessories, it is not only about design. Ensure that items are safe, free from harmful substances and easy to clean.

• Spoons: Should be soft, for example silicone, to protect sensitive gums.
• Tableware: Bowls with suction bases or non-slip features can help prevent frustration.
• Bibs: Silicone bibs with a catch pocket can make cleaning easier.
• Sippy cups: Should have a soft spout.

Frequently asked questions about starting solids

Do I need to start with vegetable purée, or can I begin with soft finger foods?
Both options are suitable. Vegetable or fruit purées are a traditional starting point, while soft, cooked finger foods can support independence from the beginning. The key is that the food is soft, easy to mash and safe to eat.

What should I do if my baby shows no interest?
This is completely normal. Not every baby is immediately interested. Continue to offer food without pressure and observe your baby’s cues. They may be tired or not hungry. Taking a short break and trying again later can be helpful.

How often should I offer solid foods?
At first, a small spoonful or a few soft pieces are sufficient, alongside milk feeds or breastfeeding. Solid foods gradually replace milk over time. Allow your baby to decide how much they would like to eat.

What should I consider when choosing accessories such as spoons, bowls or high chairs?
Choose gentle, rounded spoons and soft materials to reduce the risk of injury. Bowls with higher sides can help limit spills. It is also important that your baby can sit safely and upright.